Craving a tropical, guilt-free treat? This Pineapple & Nectarine Chia Smoothie is sweet, refreshing, and packed with fiber — all under 150 calories! Perfect for breakfast, a snack, or a post-workout boost.
Why you’ll love this smoothie:
• Low-calorie & weight-loss friendly
• Quick & easy 2-minute recipe
• Packed with fiber-rich chia seeds
• No added sugar, just natural sweetness
Ingredients:
• ½ cup fresh pineapple chunks
• 1 medium nectarine
• 1 tbsp chia seeds
• ½ cup cold water or coconut water
• ½ cup ice cubes
• Optional: lime juice & mint leaves
Instructions:
1. Blend all ingredients until smooth.
2. Let chia seeds sit for a few minutes for a thicker texture (optional).
3. Pour into a glass, garnish with mint, and enjoy!
Try it out and let me know what you think in the comments!
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