This easy and cheap recipe is a delicious probiotic and very good for your health. It can be part of your lunch, dinner, or even snacks, as part of a sandwich filling. Probiotics help boost immunity, improve gut health, prevent health conditions, and even collaborate with the weight loss process. Tell me in the comments how you will eat your sauerkraut and what seasonings you will add. And check out the related videos I’ve separated below to help you.
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📋 INGREDIENTS:
– 1/2 sliced cabbage (any cabbage works)
– 2 tablespoons of salt
– Peppercorns and mustard seeds to taste (optional, use seasonings of your choice)
– Filtered water enough to cover the cabbage
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https://www.youtube.com/@PatriciaHealthandNutrition/playlists
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⚠️ The information provided on this channel is for informational purposes only. It should not be used as a basis for self-diagnosis, self-prescription or self-treatment. Always consult your doctor and/or nutritionist.
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