Today I am recreating take out and fast food meals at home for less WeightWatchers points/calories!! Today I am making meat lovers personal pan pizza, panda express chow mein, orange chicken, & honey walnut shrimp, and jamba juice aloha pineapple and mango a go go smoothies!
MY COOKBOOK: https://amzn.to/3HUV4bw
MY COOKBOOK (EBOOK): https://www.nikkigetsfit.net/product-page/simple-and-satisfying-cookbook
22 copycat fast food recipes: https://youtu.be/j-oI69Tl7V0?si=-9N8tl5Md7J_eTrS
WEIGHTWATCHERS REFERRAL: https://weightwatchers.pxf.io/m5Wm5Z
chow mein:
3 servings- 7 points a serving
333 calories, 12g protein
2 tsp toasted seasame oil
2 packs wheat noodles
head of cabbage
1 onion
soy sauce
garlic & onion powder
honey walnut shrimp:
3 servings- 7 points a serving
337 calories, 28g protein
1 lb shrimp
¼ cup flour
3 tbsp cornstarch
1 egg
water
garlic salt
onion powder
½ cup panko
sauce: 1 ½ tbsp honey
1 ½ tbsp light mayo
½ to 1 tsp rice wine vinegar
Walnuts
orange chicken:
7 points
350 calories, 29g protein
5 oz real good chicken bites
1 tbsp panda express orange sauce
Aloha pineapple:
4 points
279 calories
8 oz juice
1 banana
1/2 cup frozen pineapple
1/2 cup frozen strawberries
Splash of sugar free sweetener
Mango a go go:
0 points
198 calories
8 oz sugar free juice
1 banana
1/2 cup frozen pineapple
1/2 cup frozen mango
Splash of sugar free sweetener
Meat lovers personal pan pizza:
1 pizza- 15 points
581 calories, 43g protein
Crust for 2 pizzas-
1 1 /3 cup all purpose flour
1 tsp baking powder
Seasoning of choice
1 cup nonfat plain greek yogurt
Nonstick butter spray
Seasoned tomato sauce
1 slice mozzarella cheese
12g shredded Mexican blend cheese
1 slice center cut bacon
12 turkey pepperonis
1 1/2 chicken sausage links
Point totals for the actual fast food orders:
Chow mein from Panda Express: 16 points, 510 calories
Orange chicken: 18 points, 490 calories
Honey walnut shrimp: 13 points, 360 calories
Jamba alpha pineapple: 16 points, 410 calories
Jamba mango a go go: 16 points, 400 calories
Pizza Hut personal pan meat lovers: 30 points, 840 calories
THANK YOU!!
Join this channel to get access to perks:
https://www.youtube.com/channel/UCzH60ksnMwDrMz3YmDHUJ0w/join
https://www.nikkigetsfit.net
You can visit my Instagram for more detailed meal ideas as well!!: https://www.instagram.com/nikkigets_fit
0:00 intro
1:40 what I’m making/ingredients
6:44 making panda express
10:29 panda express recipes
10:45 panda express points
12:23 jamba juice ingredients
16:01 making jamba juice
16:50 jamba recipes
16:56 jamba points and taste test
18:00 pizza hut ingredients
20:49 making pizza hut
22:27 pizza hut recipes
22:40 pizza hut points
MY EBOOK: https://www.nikkigetsfit.net/product-page/simple-basics
NUTS N MORE: 10% off with code NIKKIGETSFIT10 http://aspireiq.go2cloud.org/aff_c?offer_id=9974&aff_id=31792
FLAVOR GOD: 10% OFF WITH CODE NIKKIGETSFIT https://flavorgod.com/?ref=Nikkigetsfit
LIQUID IV: https://glnk.io/koyv/nikkigets-fit code NIKKIGETS_FIT
Blender bottle I use: https://amzn.to/3JCAhd5
Walking pad I use: https://amzn.to/3Qpmvyl
Rollerblades I use: https://liketk.it/3LjhN
Roller skates I use: https://amzn.to/3wf0lbf
SKINNY MIXES: CODE NIKKIGETSFIT
https://bit.ly/3Kkbjy7
KITCHEN SCALE: https://amzn.to/2OH35rK
Follow me on WW Connect Page: nmadoch7188
HOW I LOST 50 POUNDS IN 5 MONTHS: https://www.youtube.com/watch?v=qM1WhhkWyBU&t=22s
DISCLAIMER: Some links mentioned may be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. (No additional charge to you). Thank you so much for your support & I hope you find some helpful tips on my channel!