1 Month Diet
Day 5
Starting Weight: 183.9
Current Weight: 180.4
Today’s Total Planned Calories: 2,087
Meal 2
Calories: 641
Carbs: 21g
Fat: 30g
Protein: 71g
Seasonings:
Steak – Garlic Powder, Seasoning Salt, Black Pepper
Eggs – Iodized Salt
Ingredients:
2 Cage Free Eggs
4oz Top Sirloin Steak (Boneless, Cap Off)
20g Ketchup
1oz Cheddar Cheese
200g Low Fat Cottage Cheese
16oz Water ✅
Client Openings – The Fitness Bureau Training Facility
21800 Barton Rd Suite 109, Grand Terrace, CA 92313
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