HERE THEY ARE ⬇️
When I don’t need a ton of calories but I need to keep the protein high, here are 3 go to meals I turn to:
1️⃣ Chicken lettuce wraps
5oz pre cooked chicken breasts
4 Romaine lettuce leaves
8 grape tomatoes
2tbsp Bolthouse ranch
Hot sauce of choice
2️⃣ Cottage cheese Berry bowls
1 cup cottage cheese
70g mixed frozen berries (microwaved)
1/4 cup sugar free maple syrup
229 calories
24g protein
3️⃣ Tuna Wrap
1 can tuna
1 tbsp light mayonnaise
2 tbsp non fat plain Greek yogurt
1 tbsp dill relish
1 carb counter flour tortilla
332 calories
46g protein
#Caloriedeficit #lowcalorie #lowcalorierecipes #lowcaloriemeals #lowcaloriesnacks #weightloss #weightlosscoach #thecaloriedeficitqueen #fit #healthy #4mfit #lowcal #bodycomp #bodycomposition #fit #highprotein #fitchick #lowcal