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Join Heather as she interviews Martha from Simple Nourished Living about sustainable weight loss without restrictive diets. Learn how Martha lost weight through mindful eating, simple environmental changes, and a food blog focused on healthy, low-calorie recipes.
Topics covered:
–Why traditional crash diets don’t work long-term
— How to use smaller plates and bowls to reduce portion sizes naturally
— Mindless eating strategies that actually stick
— The role of yoga and self-acceptance in weight loss
— Easy slow cooker recipes for busy families
— How to maintain weight loss without constant tracking
Martha shares her journey from yo-yo dieting to sustainable health, combining her love of cooking with practical weight loss tips at Simple Nourished Living.
#weightloss #weightlosswithoutdieting #weightlossjourney #mindfuleating , #portioncontrol #healthyrecipes #sustainablelifestyle #weightwatchers #slowcookermeals
Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast, YouTube channel, social media, and on HalfSizeMe.com is for informational and inspirational purposes only.