Description Line 1 (Important for ranking):
Healthy Jowar Upma Recipe – 10 minutes me ready hone wala super nutritious millet breakfast. Weight loss, PCOS, diabetes aur healthy eating ke liye perfect meal.
Ingredients:
Jowar rava, onion, tomato, capsicum, green peas, curry leaves, green chilli, haldi, salt, lemon juice.
Benefits:
✔ Low calorie
✔ High fibre
✔ Keeps you full for long
✔ Perfect for weight loss breakfast
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#jowarupma #milletrecipes #healthybreakfast #weightlossrecipe #10minrecipe
— perfect for weight loss, diabetes control, PCOS, thyroid aur healthy lifestyle ke liye!
Isme milta hai high fibre, low calories, zero maida, zero rice — jo aapko lambe time tak full rakhta hai aur cravings nahi hoti.
Is video mein aap seekhenge:
✔ Jowar Upma ka perfect texture
✔ Weight loss version kaise banaye
✔ Healthy breakfast jo 10 minutes me ready ho jaye
✔ Kids & adults ke liye ideal morning meal
Agar aap fat loss journey par ho to yeh recipe zaroor try karein!
LIKE 👍 SHARE 👇 COMMENT 💬 karna na bhoolen ❤️
#HealthyBreakfast #WeightLossRecipe #JowarUpma #FatLossDiet #DiabetesFriendlyRecipe #HighFibreBreakfast #QuickBreakfastRecipe #IndianHealthyFood
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