Eggs & egg whites (18g protein, 140 calories): High in protein to support muscle health and keep you full; rich in choline for brain function.
• Low-fat cottage cheese (16g protein, 80 calories): Provides casein protein for sustained energy; supports gut health with probiotics.
• Sourdough toast with avocado (2g protein, 140 calories): Healthy fats and fiber from avocado aid digestion and heart health; sourdough is gut-friendly due to natural fermentation.
• Small bowl of blueberries (25 calories): Packed with antioxidants and fiber to support gut and brain health.
Perfect for: Gut health, sustained energy, and staying full until lunch.
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