Craving restaurant-style Tandoori Malai Broccoli but worried about the calories? 🥦✨
In this video, I’m sharing my “Dietitian-Approved” version of the famous Malai Broccoli. It tastes just as creamy and smoky as the hotel version, but it’s made with ZERO heavy cream.
This recipe is perfect for Saturday nights when you want to indulge but stay on track with your weight loss goals. It’s high in protein, rich in fiber, and completely vegetarian.
✨ Why you need to try this:
• 100% Guilt-Free: Uses Hung Curd instead of heavy cream.
• No Oven Needed: We make this crispy on a regular Tawa/Pan.
• High Protein: Great for vegetarians.
đź“ť Ingredients:
• 1 medium Broccoli head (blanched)
• 1/2 cup Hung Curd (thick yogurt)
• 1 tbsp Cashew paste (soaked cashews blended)
• 1 tsp Ginger-Garlic paste
• Spices: Cardamom powder, Black pepper, Salt, Garam Masala
Peri peri masala
Oregano
Chilliflakes
• 1 tsp Oil/Ghee for roasting
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Weight Loss