High Protein Boiled Egg Salad | Healthy Weight Loss Recipe

High Protein Boiled Egg Salad | Healthy Weight Loss Recipe

Looking for a high protein healthy meal that’s quick, tasty, and perfect for weight loss?
This High Protein Boiled Egg Salad Recipe is a 10-minute easy egg salad packed with protein, nutrients, and fresh flavors. 🥚🥗

Perfect for:
✔️ Weight loss diet
✔️ Healthy lunch or dinner
✔️ Gym & fitness meals
✔️ PCOS & balanced diet
✔️ Indian healthy recipes

This healthy egg salad keeps you full for longer, boosts metabolism, and is ideal for anyone following a high protein diet.

👉 Ingredients used are simple & easily available
👉 No frying, no junk – 100% healthy recipe
👉 Great for beginners & busy people

– Ingredients
• Boiled eggs – 4 (whole)
• Mushrooms – 100 grams
• Onion – 3 (medium, sliced)
• Zucchini – ½
• Yellow capsicum – ½
• Red capsicum – ½
• Green capsicum – ½
• Oil – ½ tsp

Spices / Seasoning
• Oregano – ½ tsp
• Chilli flakes – ½ tsp
• Black pepper – ½ tsp
• Salt – ½ tsp (or to taste)

Calories: ~480–500 kcal
Protein: ~30–32 g
Carbohydrates: ~28–30 g
Fiber: ~8–9 g
Fat: ~28–30 g

✅ Health Highlights
• High protein (great for weight loss & muscle)
• Rich in fiber (good digestion, less bloating)
• Low oil, veggie-loaded

💡 Tip: Pair this salad with roti or toast for a complete balanced meal.

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