Save this if you love mangoes and are worried you will gain weight
The king of fruits is here, and as much as you like it I love eating mangoes in the season.
This is a recipe which I eat almost every day for breakfast till the mango season is here. If not breakfast then this becomes my snack time choice when I have a busy work schedule
The combination of the food groups i.e. carbs – mango + protein – milk /curd and nuts and seeds from granola and healthy fats from the nuts and seeds.
When you combine mango in this way the glycemic load of mango is decreased i.e. the rise in blood sugar is slowed down.
nutrition facts for this dish
calories – 250-300 kcall
protein – 6-8 g
If you want to know more about ‘ mangoes: to eat or not to eat listen to my podcast link is in the bio
Happy mango season to you!
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Avaanti Deshpaande is a consultant nutritionist by profession and has consulted over 10,000 clients in all walk of life.
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