Winters often make us crave something warm, cozy, sweet, and filling, but most people end up skipping breakfast or relying on cereals, coffee, or packaged premixes that do not support weight loss or nutrition goals.
In this video, Dietician Manju Malik shares a High Protein Ragi Chocolate Malt recipe that works perfectly as a winter breakfast or evening snack. This recipe is comforting, chocolatey, and nourishing—without being heavy on digestion. It is something she personally recommends in her consultations for people looking to lose weight while staying satisfied and energized during colder months.
Ragi / Nachini (finger millet) is a traditional Indian superfood rich in fibre, complex carbohydrates, and minerals. When combined with cocoa, milk, and plant-based protein, it becomes a balanced, high-protein meal that helps control hunger, supports muscle health, and prevents winter weight gain. Unlike packaged malt drinks, this recipe uses simple, clean ingredients that are easily available in Indian kitchens.
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