If you are looking at improving your workout performance here is a natural ergonomic aid for this – BEETROOT JUICE
Beetroot juice increases levels of nitric oxide (NO), which serves multiple functions related to increased blood flow, improved oxygen efficiency,supports heart health, mitochondrial biogenesis and efficiency, and strengthening of muscle contraction, and aids in faster recovery
Approx 1 of 250 g beet will give about 300-500 mg of nitrate
Its best to have it pre-workout or then you can have it post-workout. If you don’t find the time there, anytime in the day is a good time according to research.
As a sports nutritionist, I recommend this to several sportspersons and fitness enthusiasts
Avaanti Deshpaande is a consultant nutritionist by profession and has consulted over 10,000 clients in all walk of life.
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