Losing 10 pounds of fat this year felt easier than ever once I stopped doing three specific things, especially as a mom in my 30s. This video shares my personal fat loss tips for shedding that stubborn belly fat, hips, and back fat, especially when your body might not respond the way it used to. SUBSCRIBE TO MY CHANNEL: https://youtube.com/lovesweatfitness?sub_confirmation=1
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Chapters:
0:00 Fat loss over 30: why this finally got easier
0:33 Why losing weight in your 30s feels harder
1:20 The #1 reason women struggle with weight loss over 30
2:00 #1 I STOPPED guessing my calories (tracking honestly)
3:10 Calorie tracking mistake: why we underestimate intake
4:15 How to track without obsessing (sustainable fat loss)
5:20 #2 I STOPPED relying on motivation (consistency setup)
6:30 Routine and structure that makes weight loss easier
7:25 #3 I STOPPED doing too much at once (simplify to lose fat)
8:40 The simple fat loss plan that actually works over 30
9:45 What matters most for fat loss in your 30s (priorities)
10:40 Final takeaway: how to make fat loss feel easier with age