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If you’re feeling sluggish after heavy meals, this Broccoli & Shrimp stir-fry is the perfect light “reset” dinner. It’s crisp, colorful, and packed with fiber from the wood ear fungus. I share simple, high-protein home-cooked meals every day—don’t forget to subscribe! 🥦🍤
The Recipe:
Prep: Blanch broccoli, wood ear fungus, and red pepper in water with salt and a drop of oil (keeps them bright green!).
The Secret Sauce: Mix minced garlic, 1 tsp salt, 1 tsp soy sauce, starch, and water.
Cook: Sear shrimp in hot oil until golden brown.
Finish: Toss the veggies back in, pour the sauce, and stir-fry for 30 seconds until glossy.
Kid-friendly and ready in minutes! #healthyrecipes #shrimpstirfry #mealprep #lowcalorie #cookinghacks #easyweeknightmeals #shorts