This is what my full week meal prep looks like this week!150g protein…easy work! 😉 High protein, low calorie, simple, cheap, realistic, filling, high fiber and high volume! I’ve lost a lot of weight! The calorie deficit is calorie-deficiting LOL
✦ what’s in this video:
• full day of eating in a calorie deficit
• high protein meals
• gym + training clips
• daily steps
• meal prep routine
• realistic fat loss habits
✦ meal prep items I use:
https://www.amazon.com/shop/digitaljada/list/15I8EXQZOEYBS?linkCode=spc&tag=jadafuller07-20&domainId=influencer&asc_contentid=amzn1.ideas.15I8EXQZOEYBS&ccs_id=9bf20b15-2203-467e-aee8-a84ea1cef12f
✦ full meal prep video:
thanks for being here 🫶🏽
12 WEEK CHALLENGE!
https://stan.store/digitaljada/p/12-week-consistency-challenge
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If you’re looking for a link, it’s probably here 😉 https://linktr.ee/digitaljada
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https://www.gymshark.com support code JADA10
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⇢ Interested in my weight loss guide? Purchase here:
https://stan.store/digitaljada
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⇢ Stalk me!
⇢ TikTok | @digitaljada ⇢ https://www.tiktok.com/@digitaljada?lang=en
ALLLLL things weight loss are on my TikTok!
⇢ Instagram | @digitaljada https://www.instagram.com/digitaljada/?igshid=45l5dz81930h
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⇢ Business inquires contact: digitaljada@gmail.com
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⇢ Interested in my weight loss guide? Purchase here:
https://stan.store/digitaljada
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