Healthy Evening Snack Recipe For Weight Loss

Healthy Evening Snack Recipe For Weight Loss

22g Protein Low-Calorie Dinner for Weight Loss | Healthy Veg Protein Meal in 15 Min

“Looking for a high-protein, low-calorie dinner recipe that helps in weight loss? This healthy protein dinner is loaded with tofu, soya chunks, and veggies, giving you 22g protein per serving while keeping calories low.

✅ Quick & Easy – Ready in just 15 minutes
✅ Perfect for Weight Loss – High protein, low carb
✅ Healthy & Filling – Keeps you satisfied without extra calories

🥗 Healthy Rice Bowl – Ingredients
🍚 Base
• 150 grams rice (boiled)
🥬 Proteins & Greens
• 50 grams spinach
• 50 grams tofu
• 50 grams soya chunks (boiled)
🥕 Vegetables
• 1 onion (chopped)
• 1 carrot (chopped)
• 20 grams corn
• 20 grams green peas
🌶️ Aromatics
• 1 tablespoon ginger, garlic & green chilli (finely chopped)
🥜 Nuts
• 20 grams peanuts
• 5–6 cashews
🌿 Tempering (Whole Spices)
• 1 teaspoon mustard seeds (rai)
• 1 teaspoon cumin seeds (jeera)
• ½ teaspoon white mustard seeds (safed sarson)
• ½ teaspoon urad dal
• A pinch of hing (asafoetida)
• Few curry leaves
🧂 Spices & Seasoning
• 1 teaspoon salt
• ½ teaspoon red chilli powder
• ½ teaspoon garam masala
🍋 Final Touch
• Juice of 1 lemon

oil 1/2 tsp for tadka

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