Building a healthy, satisfying side salad doesn’t have to be complicated. In this video, we’re sharing our Simple Side Salad Base Recipe – a flexible, ratio-based method that helps you create flavorful, nourishing salads every single time.
This base recipe teaches you how to build a salad, not just follow a list of ingredients. By focusing on the right balance of leafy greens, colorful vegetables, fruit, healthy fats, and dressing, you’ll be able to customize your side salads to your taste, dietary needs, and what you have on hand.
Whether you’re eating more plant-forward meals, following a Mediterranean-style diet, or simply trying to make salads more enjoyable, this simple side salad formula works beautifully for everyday meals, dinner sides, and easy meal prep.
In this video, you’ll learn:
* How to build a healthy side salad using simple ratios
* What leafy greens work best for different textures
* How to add fruits and vegetables for flavor and color
* How to choose nuts, seeds, and cheese for balance
* How much dressing to use for the perfect bite
* Tips to keep salads fresh and crisp
This recipe is vegan-friendly, vegetarian, gluten-free, dairy-free adaptable, nut-free adaptable, and designed to fit a wide range of eating styles.
👉 Full written recipe here:
Once you master this base recipe, you can easily turn it into endless variations, from Mediterranean and Greek-inspired salads to seasonal, cozy winter salads or light summer sides. No sad salads here – just a fresh, flexible foundation you’ll actually want to eat.
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