Are Artificial Sweeteners Making You Fat & Slowing Metabolism? | Dr. Oz | S9 | Ep 83 | Full Episode
Dr. Oz breaks down the latest science behind artificial sweeteners and why they may be linked to weight gain, fat storage, and a slower metabolism. Joined by physician Jennifer Caudle, he examines research showing how some sugar substitutes can confuse hunger signals and trigger fat growth instead of supporting weight loss.
Nutritionist JJ Smith introduces Oz approved sweetener alternatives and shares simple recipes to help you cut sugar without sacrificing taste. Chef Rocco Dispirito then puts popular low calorie snacks to the test, while Kellyann Petrucci reveals her snack plan of attack to help you choose smarter chips, crackers, and sweets.
The episode also explores the controversial herb kratom. Dr. Oz speaks with pharmacist Michael White and Viceland host Hamilton Morris about its medical claims and risks, including a mother who believes kratom played a role in her son’s death.
The show wraps with a fascinating viral illusion that shows how your brain can hear sound from silent video.
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