💪 Macros (per serving, makes 4):204 kcal | 18g protein | 27g carbs | 2g fat
Ingredients:2 shots coffee (lungo)300g Skyr or low-fat Greek yoghurt20g light cream cheese40g vanilla whey protein12 ladyfingers (no sugar coating)Sweetener or vanilla extract (I used Chunky Flavour)3g cocoa powder
Instructions:1️⃣ Brew two shots of coffee and let them cool.2️⃣ Mix yoghurt, cream cheese, protein powder & sweetener.3️⃣ Dip ladyfingers in coffee (1–2s each), layer half in a glass dish.4️⃣ Add half the yoghurt mix, repeat, and dust with cocoa.5️⃣ Refrigerate overnight and enjoy the gains-friendly goodness.
Save this recipe for when your sweet tooth hits but you’re still staying shredded 😎Follow for more high-protein desserts that don’t taste healthy.
#highproteindessert #lowcaloriedessert #weightloss