Do you feel an intense craving for sweets immediately after meals?
According to nutrition science, this is not a sugar addiction and not a lack of self-control.
In this video, Dr Safiya (Nutridoc) explains the real physiological reason behind post-meal sugar cravings — a common nutritional gap seen in many Indian diets.
In this video you’ll learn:
Why sugar cravings appear right after eating
The body signal most people misinterpret
One missing element in meals that affects satiety
How correcting this can reduce sugar cravings naturally
This approach focuses on root-cause nutrition, not restrictive dieting.
▶️ Watch till the end — the explanation is simple, scientific, and eye-opening.
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