High Protein Tuna Pasta Salad 🧂🐟Meal prep doesn’t get easier (or leaner) than this. Packed with 47g of protein, super fresh, and takes under 10 minutes to make.
✅ 50g pasta (raw)✅ 150g canned tuna (in water)✅ 100g cucumber✅ 50g bell pepper✅ 30g red onion✅ 30g coleslaw mix
Yoghurt dressing:✅ 50g low fat Greek yogurt✅ 20g light mayo
✅ squeeze of lemon juice✅ Salt, pepper and paprika
Cook pasta, mix everything in a bowl or container, and give it a good stir before eating. Done.
🔴 473 kcal🔴 49g carbs🔴 47g protein🔴 8g fat
Save this one for your next cut-friendly lunch. Follow for more simple high-protein meals.