Healthy food does not have to be boring — and this video proves it yet again.
In this episode of my Healthy Is Not Boring series, I’m sharing 3 quick, high-protein egg dinner recipes that are perfect for busy weeknights. These meals are flavourful, nutritious, and easy to put together without spending hours in the kitchen.
What’s inside this video:
• A comforting Desi Shakshuka
• A spicy 10-Minute Boiled Egg Masala Roast (South Indian style)
• A light and nutritious 5-Minute Palak Egg Bhurji
These recipes are ideal if you want protein-rich dinners that are satisfying, quick, and family-friendly.
Make sure to watch the video till the end for tips and variations.
Recipes: 3 Healthy Egg Dinners
Desi Shakshuka
Ingredients
Eggs – 2Oil – 2 tspOnion – 1 small, finely choppedTomatoes – 2, finely chopped or pureedGinger-garlic paste – 1 tspTurmeric – ¼ tspRed chilli powder – ½ tspCumin powder – ½ tspSalt – to tasteFresh coriander leaves – for garnish
Method
1. Heat oil in a pan. Add onion and sauté till soft.
2. Add ginger-garlic paste and cook for 30 seconds.
3. Add tomatoes, turmeric, red chilli powder, cumin powder, and salt. Cook till thick and well combined.
4. Make small wells in the gravy and crack eggs into them.
5. Cover and cook on low flame until eggs are just set. Garnish with fresh coriander and serve hot.
10-Minute Boiled Egg Masala Roast (South Indian Style)
Ingredients
Boiled eggs – 3, halvedOil – 2 tspMustard seeds – ½ tspCurry leaves – a fewOnion – 1, slicedGinger-garlic paste – ½ tspTurmeric – ¼ tspRed chilli powder – ½ tspCoriander powder – ½ tspSalt – to taste
Method
1. Heat oil in a pan. Add mustard seeds and let them splutter.
2. Add curry leaves and sliced onion. Sauté till golden.
3. Add ginger-garlic paste, turmeric, red chilli powder, coriander powder, and salt.
4. Add boiled eggs and roast on medium flame for 2–3 minutes.
5. Toss till eggs are well coated and slightly crisp. Serve dry with salad or curd.
5-Minute Palak Egg Bhurji (Spinach Scrambled Eggs)
Ingredients
Eggs – 2Oil or butter – 1 tspGarlic – 1 clove, choppedGreen chilli – 1, choppedSpinach (palak) – 1 cup, choppedSalt & pepper – to taste
Method
1. Heat oil or butter in a pan. Add garlic and green chilli.
2. Add spinach and sauté for about 1 minute till wilted.
3. Add eggs, salt, and pepper.
4. Scramble on low flame till just cooked. Serve immediately.
Light, healthy, and protein-packed — perfect for dinner.
If you enjoy quick, nutritious meals that don’t compromise on taste, don’t forget to like, share, and subscribe for more videos from the Healthy Is Not Boring series.
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Chef Amrita Raichand is a trained Chef, a mom and a busy working professional juggling it all, with love and balance. Join my journey for healthy twists, easy techniques, self care, parenting and more.
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