The recipe worth saving: healthy, high-protein, low-calorie

The recipe worth saving: healthy, high-protein, low-calorie

Ingredients
canned red kidney beans: 300 g (11 oz)
cheddar: 100 g (3.5 oz)
light cream cheese : 40 g (1.4 oz)
lettuce leaves: 25 g (0.9 oz)
turkey ham: 80 g (2.8 oz)
tomatoes: 1 pc