🥗 Ingredients (1 Bowl Serving)
• Beetroot (boiled & diced) – 1 medium (~1 cup)
• Paneer cubes (lightly tossed in olive oil) – ½ cup
• Soaked / boiled chickpeas (chole) – ½ cup
• Onion (finely chopped) – ¼ cup
• Tomato (chopped) – ¼ cup
• Fresh coriander leaves – 2 tbsp (chopped)
• Olive oil – 1 tsp (for paneer tossing)
• Chaat masala – ½ tsp
• Black salt (kala namak) – ¼ tsp or to taste
• Regular salt – as needed
• Lemon juice – 1 tbsp (optional but recommended)
Looking for a healthy beetroot salad recipe for weight loss? This protein-rich Indian salad made with beetroot, paneer, chickpeas (chole), fresh vegetables, olive oil, and spices is perfect for a nutritious meal, diet plan, or post-workout food.
Beetroot helps improve digestion, supports detox, and is great for fat loss diets. Paneer and chickpeas add high protein, keeping you full longer and supporting fitness goals. This salad is quick, colorful, and packed with vitamins, fiber, and essential nutrients.
✔️ High protein weight loss salad
✔️ Healthy Indian diet recipe
✔️ Quick 10-minute salad
✔️ Perfect for lunch, dinner, or fitness meals
✔️ No heavy dressing, clean eating recipe
This beetroot paneer chole salad works great for anyone looking for:
• Healthy diet recipes
• Weight loss meals
• High protein vegetarian salad
• One bowl nutritious meals
If you enjoy healthy recipes, don’t forget to Like, Share, and Subscribe for more easy fitness-friendly Indian dishes.