You can eat dal, roti and sabzi every day and still not lose weight.
In this video, I’m showing a simple example of portion control:
✔ 125g cooked dal
✔ 100g cooked vegetables
✔ 2 roti
Even healthy food can slow your fat loss if your portions are too large. Weight loss and weight management depend on calorie balance — and portion size plays a major role.
Remember:
Healthy food + Right portion = Sustainable fat loss
Start controlling your portions and see the difference.
Follow for more simple fat loss tips.
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