Episode 7 of weightloss meals.
This recipe is perfect for weight loss and brings a bold, spicy twist to a classic salad with your available ingredients.
Ingredients
Salad Base:
Boiled Rajma (Kidney Beans): 1 cup
Cucumber: 1 cup, diced
Cherry Tomatoes: 1 cup, halved
Sweet Corn: ½ cup, boiled
Lettuce: 2 cups, roughly torn
Orange Segments: ½ orange, peeled and segmented
Peri-Peri Dressing:
Veeba Peri-Peri Sauce: 1 tbsp
Olive Oil: 1 tsp
Lemon Juice: 1 tsp
Honey: ½ tsp (optional for balance)
Black Pepper: ½ tsp
Salt: To taste
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Steps to Make
1. Prepare Dressing: In a small bowl, mix Veeba Peri-Peri Sauce, olive oil, lemon juice, honey, black pepper, and salt until smooth.
2. Assemble Salad: In a large bowl, combine boiled rajma, cucumber, cherry tomatoes, sweet corn, lettuce, and orange segments.
3. Add Dressing: Drizzle the dressing over the salad and toss gently to coat all ingredients.
4. Final Touch: Plate the salad, garnish with a few extra orange segments and a sprinkle of black pepper. Serve immediately.
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Nutritional Information Per Serving (Approx.):
Calories: 210 kcal
Carbs: 32g
Protein: 8g
Fat: 5g
Fiber: 8g
Disclaimer: Nutritional values are approximate and depend on specific ingredient brands and quantities. Always adjust based on personal dietary needs.
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