Today I am sharing quick & easy copycat fast food recipes including chick fil a waffle fries with chick fil a sauce, outback steakhouse bloomin onion with sauce, potbelly pizza sandwich, and potbelly mediterranean sandwich
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Blooming Onion:
(Usually 77 points, 1,950 calories)
20 points for the entire onion
Makes 4 servings
5 points per serving
227 calories, 10g protein
1 large yellow onion
1 cup flour
2 tbsp cornstarch
1/2 cup panko breadcrumbs
Onion powder
Garlic salt
2 eggs
1 cup fat free milk
Paprika
Salt & pepper
Sauce for onion:
(Usually 11 points,310 calories)
Makes two servings
2 points per serving
59 calories, 1g protein
35g light mayo
15g nonfat plain greek yogurt
9g horseradish
10g ketchup
Garlic salt
Paprika
Waffle Fries:
(Usually 18 points, 600 calories)
Makes 4 servings
1 point per serving
251 calories, 5g protein
5-6 potatoes
1 tbsp olive oil
Salt
Chick fil a sauce:
(Usually 6 points, 140 calories)
Makes 1 serving
2 points per serving
58 calories
16g light mayo
10g NSA bbq sauce
5g honey
5g mustard
Potbelly Pizza Sub:
(Usually 19 points, 580 calories)
8 points for one sub
409 calories, 32g protein
1 roll
Mushrooms
1.5 oz cooked ground chicken (or meatball)
2 tbsp tomato sauce
10 turkey pepperoni slices
1/2 oz light mozzarella
Italian seasoning
Potbelly Medi Sub:
(Usually 14 points, 670 calories)
8 points for one sub
450 calories, 29g protein
1 roll
1 tbsp hummus
2 oz blackened chicken
2 tbsp reduced fat feta
Roasted red peppers
Artichoke hearts
Cucumbers
TIMESTAMPS
0:00 intro
2:47 prepping the onion & fries
4:47 making chick fil a sauce
5:09 bloomin onion sauce
5:37 making bloomin onion
7:39 making chick fil a fries
8:56 making potbelly pizza sandwich
10:03 making potbelly medi sandwich
11:06 recipes & points
12:04 taste test
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