You’re tired. You skip meals. And when you finally eat, you reach for whatever’s fast.
Here a tuna salad recipe for you!
Then you wonder why your energy crashes, your muscles feel weak, and your body isn’t changing no matter how hard you try.
And you are probably not eating enough protein. That’s holding you back from everything you’re working toward.
This Tuna & Avo Salad takes 5 minutes.
It’s 30g+ of protein (per portion if you use 1 jar).
And it actually tastes incredible.
Ingredients (2 portions):
– 2 jars natural tuna (in glass, in water), drained
– 1/2 avocado
– 1 small green onion (chopped)
– Juice of 1/2 lemon
– 8 small tomatoes
– Salt & pepper to taste
Instructions:
Put everything in a bowl. Smash it together. Done.
Serve with:
Corn cakes, lettuce leaves, whole grain crackers, or rice.
Meal prep it. Take it to work. Eat it between meetings. Your body will thank you.
Move your body. Fuel it right. Thrive in life.
Ketty
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This video shows how to make a simple and delicious tuna salad. It involves combining tuna, avocado, chopped tomatoes, and a squeeze of lemon, then mashing them together to create a high-protein, nutrient-rich meal. This is one of our favorite easy recipes, perfect for healthy lunch ideas or a quick, healthy food option. Try this tuna recipe for a tasty and quick meal!