This delicious recipe is a practical option for anyone looking for something sweet, sugar-free, highly satisfying, low in calories, and with a balanced nutritional profile. It combines proteins, fiber, and healthy fats, helping to control hunger and sweet cravings throughout the day. It works great as a snack, dessert, or even a light late-night treat without weighing down your meal plan. It contains very interesting anti-inflammatory ingredients. Would you make it exactly like this or would you adapt any details for your routine? And check out the related videos I’ve selected below to help you.
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📋 INGREDIENTS:
— 5.5 oz / 150g sugar-free nonfat plain yogurt (approx. 2/3 cup) (https://youtu.be/ngyufhP9Cfs)
— 1 tablespoon chia seeds
— 1 1/2 tablespoons 100% cocoa powder
— Sweetener to taste (optional)
Topping
— 0.7 oz / 20g sugar-free nonfat plain yogurt (approx. 1 1/2 tablespoons)
— 1 teaspoon turmeric powder and 1 teaspoon ground cinnamon
— 1 teaspoon peanut butter (https://youtu.be/j3ZfLQdI0fo)
Makes 1 serving. Each serving has approximately 164 calories, 19g carbohydrates (5g fiber), 11g protein, and 10g fat.
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⚠️ The information provided on this channel is for informational purposes only. It should not be used as a basis for self-diagnosis, self-prescription or self-treatment. Always consult your doctor and/or nutritionist.