4 Super Seeds Bhel 🌱
Looking for a quick, healthy and crunchy snack?
Try this 4 Super Seeds Bhel, a delicious mix of pumpkin seeds, sunflower seeds, flax seeds and chia seeds combined with fresh onion, tomato, lemon and chaat masala.
This recipe is chatpata, nutritious and ready in just 5 minutes, making it perfect for evening snacks, healthy munching or quick hunger cravings.
Ingredients
• Pumpkin Seeds
• Sunflower Seeds
• Flax Seeds
• Chia Seeds
• Onion (chopped)
• Tomato (chopped)
• Lemon juice
• Chaat masala
Method
1️⃣ Dry roast pumpkin, sunflower, flax & chia seeds for 2–3 minutes.
2️⃣ Add chopped onion and tomato.
3️⃣ Squeeze fresh lemon juice and sprinkle chaat masala.
4️⃣ Toss well and enjoy your healthy super seeds bhel.
✨ Why this snack is great:
• High in plant protein
• Rich in fiber & healthy fats
• Quick 5-minute recipe
• Perfect healthy snack option
💬 Let us know in the comments:
Would you try this healthy bhel instead of regular bhel?
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