This is high protein meal prep for women! I’m prepping 16 meals and snacks for the week in about an hour, so I can have easy meals ready-to-go in the fridge for the days ahead. These are all great for Spring – quick meals that are high protein, lower calorie, and balanced (They’re perfect portion sizes for women!). Stay tuned for the cajun chicken dinner prep, it’s one of my favorite chicken and rice meal prep recipes at the moment 🙂
Ps. All these recipes are gluten free, and I will share dairy-free and vegan options.
Hope you enjoy!
Liezl
This week of meal prep is from my NEW book ‘Meal Prep For The Busy Girl’! You can use the code ‘MEALPREP20’ to get 20% off this month only: https://guides.liezljayne.com/busygirlmealprep/
Free shopping list download: https://liezljayne.dpdcart.com/product/249115
timestamps:
00:00 – intro
01:09 – breakfast prep
03:26 – snack prep
04:30 – prepping stove items
06:05 – lunch prep
08:20 – breakfast prep continues
08:41 – dinner prep
12:36 – breakfast prep continues
13:06 – all my prepped meals 🙂
13:12 – outro?
13:53 – how to personalize cal + protein
16:25 – bye bye bye bye
Ingredients on my blog: https://liezljayne.com/high-protein-meal-prep-for-the-busy-girl-1-week-in-1-hour/
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more videos from me..
My 1 hour meal prep series:
– 1 hour high protein meal prep (for spring 2025): https://www.youtube.com/watch?v=xgBgpQbbSxI
– 1 hour high protein meal prep (for summer 2025): https://youtu.be/BDyTbqCa10M
– 1 hour high protein meal prep (for winter 2026): https://www.youtube.com/watch?v=87Y62FTDp3I
– 1 hour high protein meal prep (for winter 2025): https://www.youtube.com/watch?v=ZBZKt65uDd4
– 1 hour high protein meal prep (for autumn 2025): https://www.youtube.com/watch?v=h_91ZY1M-o4
– 1 hour high protein meal prep (for autumn 2024): https://www.youtube.com/watch?v=R-Gswh9YEac&ab
– My full 1 hour meal prep playlist: https://www.youtube.com/playlist?list=PLmG6XZ6dRgFLMAqou89JSHXCEiCuRkyQ8
My capsule meal prep series:
– My “capsule meal prep” method for easy meals all week (no repeats): https://www.youtube.com/watch?v=Gj9IvRIore8&t=20s
– My summer “capsule meal prep” method for easy meals all week (no repeats!): https://www.youtube.com/watch?v=-vC8acRfee8&t=787s&ab_channel=LiezlJayneStrydom
My what I ate to lose 40 lbs series:
– https://www.youtube.com/playlist?list=PLmG6XZ6dRgFJqWTe3elow84lZNV8Ddn91
My other recent videos:
– I tried the viral “lego” meal prep but with one big change: https://www.youtube.com/watch?v=7VMm91f-sCc
– What I eat in a week (high protein + balanced): https://www.youtube.com/watch?v=9PrCbNqI5fM
– My week of high protein breakfasts: https://www.youtube.com/watch?v=vDVcm-LYSZk&t=1s&ab
– High protein pancake prep: https://www.youtube.com/watch?v=jipxVQvwupE
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*My recipe ebooks + guides:
– Meal Prep For The Busy Girl (My NEW 12 week healthy high protein meal prep plan + recipe ebook.. You can use the code ‘MEALPREP20’ to get 20% off this month only): https://guides.liezljayne.com/busygirlmealprep/
– Fast Weight-Loss Meal Prep For Women (My 4 week meal prep plan + recipe ebook): https://guides.liezljayne.com/mealprep/
– The Beautiful Body Guide (12 week weight-loss guides – with my point system): http://guides.liezljayne.com/guides/
– Healthy breakfast recipe ebook: https://guides.liezljayne.com/justbreakfast/
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*What I use in this video:
Glass bottles with lids:
Big glass meal prep containers: https://www.amazon.com/gp/product/B07JK1LGHQ/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=94bf3cb8b64bb07a0b75f08a8c15e98c&camp=1789&creative=9325
Medium glass meal prep containers: https://www.amazon.com/gp/product/B06Y31WGWR/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=80a081b817321ed02f576a939dfac046&camp=1789&creative=9325
Basmati rice
Rolled/ Old fashioned oats I use:
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instagram @liezljayne
tiktok @liezljayne
my blog: http://liezljayne.com/
my ebooks: https://guides.liezljayne.com/
facebook: https://www.facebook.com/liezljayne.blog
disclaimer:
This video is not sponsored, all opinions are my own.
some links may be affiliate links.
this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan, diet or way of eating. there are no guaranteed results from this video.