FULL VIDEO RECIPE LINKED BELOW!
I am on a mission to find a healthy bread that can replace my beloved white baguette! 🥖
This bread is made from fermented lentils, chickpeas, and buckwheat. I tested it over **four days** with plain, sweet, and savoury toppings.
✅ Cost: less than €1 in organic ingredients
✅ Nutrition: 2× protein, 3× iron, 6× fiber vs. white baguette
I made half but here the Recipe for a Full Loaf:
**Ingredients**
– 1 cup brown/green lentils
– ½ cup raw buckwheat groats
– 320 ml water (soaking)
– 150 ml water (blending)
– 1 cup chickpea flour
– ⅓ cup pumpkin seeds
– ⅓ cup sunflower seeds
– 2 tbsp psyllium husk
– 1 tsp sugar (I used date powder)
– 1 tsp salt
– 1 tsp baking soda
**Instructions**
1. Wash lentils and buckwheat.
2. Soak in 320 ml water for **6–12 hours**.
3. Do **not rinse**. Blend with 150 ml water, salt, and sugar.
4. Cover and ferment **12–24 hours**.
5. Preheat oven to **200°C / 350°F**.
6. Add chickpea flour, seeds, psyllium, and baking soda.
7. Mix gently and transfer to a baking pan.
8. Bake **50–60 minutes** and let cool completely.
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Do you have a bread recipe I should try next? Drop your ideas below! 👇
#nutritionmatters