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In this video, I break down 10 high-protein foods that help accelerate fat loss, control hunger, and support muscle so your metabolism stays high. Most people think they’re eating enough protein… but when you calculate it, they’re not even close.
These foods make hitting your protein target easy while keeping calories under control.
🥗 Inside the video:
• Cottage Cheese – the slow-digesting protein most people ignore
• Eggs – the breakfast that reduces cravings all day
• Greek Yogurt – high protein + gut health support
• Salmon & Tuna – powerful protein sources that fight inflammation
• Tofu & Lentils – plant foods that target visceral fat
• Lean Beef & Turkey Breast – protein + hormone support
• Chicken Breast – the ultimate fat-loss staple
These foods help you:
🔥 Stay fuller longer
🔥 Burn more calories through digestion
🔥 Preserve muscle while losing fat
🔥 Reduce cravings and overeating
Start adding these foods into your routine and watch how quickly fat loss becomes easier.
Which one of these foods do you eat the most? 👇
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The information presented in this video is for educational purposes only. Dr. Mike Diamonds does not claim to diagnose, treat, cure, or prevent any disease. All health-related improvements shown or mentioned are based on individual experiences and should not be interpreted as typical or guaranteed outcomes. Always consult with a qualified healthcare professional before making changes to your diet, exercise routine, or medical treatment.
Any transformations presented in this video represent exceptional results. The average male client who starts with 17%+ body fat and completes our program loses 24lbs during their first 16 weeks. The average female client who starts with 17%+ body fat and completes our program loses 17.5lbs during their first 16 weeks. Results vary based on starting weight, commitment level, and individual circumstances. Individual results may be higher or lower than average.
Changes in health markers, such as blood pressure, blood sugar levels, cholesterol, testosterone levels, and resting heart rate, vary from person to person. These metrics are influenced by factors including genetics, nutrition, exercise adherence, sleep, and stress management.