Healthy Banana Blueberry Oat Cake
Ingredients
1 cup rolled oats (90 g)
1 banana, chopped (120 g)
1 egg
½ cup milk (120 ml)
1 tsp baking powder (5 g)
½ cup blueberries (75 g)
Preparation
Blend the oats in a blender until they turn into fine oat flour.
Add the chopped banana, egg, milk, and baking powder to the blender.
Blend everything until you get a smooth batter.
Pour the batter into a small baking mold (about 20 × 12 cm / 8 × 5 inches).
Add the blueberries and gently mix them into the batter.
Bake at 180°C (350°F) for 25–30 minutes until golden and set.
Let it cool slightly, cut into slices, and enjoy.
Macros (per serving – ¼ cake approx.)
Calories: ~165 kcal
Protein: ~6 g
Carbohydrates: ~28 g
Fat: ~3 g
Fiber: ~3 g