In this video are presented 3 healthy chicken recipes you could try to lose weight. I hope you enjoy all these healthy recipes.
1. Cauliflower fried rice 400 calories (1 person)
Ingredients
1/2 small head cauliflower
1 egg 1 egg white salt and black pepper
1 tsp olive oil
1 clove garlic
4 oz breast
1 tsp grated fresh ginger
1/2 red bell pepper
1 scallion
1/8 tsp dried oregano
1/2 tbsp reduced sodium soy sauce
2. Chicken vegetable soup 370 calories (1 person)
Ingredients
1 clove garlic
1 tsp olive oil
1/4 medium red onion
1/2 medium yellow bell pepper
2 skinless boneless chicken thighs salt and black pepper
5 oz potato
4 oz canned diced tomatoes
1/2 cup low sodium broth
1/2 cup water
1 bay leaf
3. Chicken burger 420 calories (1 person)
Ingredients
3/4 cup whole wheat flour
1/2 tsp instant yeast salt and black pepper
1/3 cup water
1 tbsp honey
1 egg
1 tbsp canola oil
1/2 tsp seasme seeds
1 clove garlic
1 tsp olive oil
1/2 medium red bell pepper
6 oz ground chicken breast
1/4 tsp dried oregano
2 tbsp tomato sauce