high protein chicken sausages, healthy chicken sausage recipe, low calorie dinner, high protein meal prep, easy healthy dinner
Do you want a tasty dinner with 40 grams of protein and only 335 calories? In this video, I’ll show you how to make juicy homemade chicken sausages with cheese — a perfect high protein dinner that is simple, healthy, and incredibly satisfying.
This recipe is great for meal prep, weight loss, or anyone looking for a balanced, low calorie, high protein meal.
🥗 Ingredients:
300 g chicken breast
1 egg
40 g milk
10 g butter
30 g hard cheese
Salt & spices
~300 g vegetables
🍽 Nutrition (per serving):
Calories: ~335 kcal
Protein: ~40 g
👩🍳 Why you’ll love this recipe:
High protein & low calorie
Easy to make at home
Perfect for dinner or meal prep
Juicy, cheesy, and satisfying
If you enjoy simple and healthy recipes, don’t forget to like this video and subscribe 💛
⏱ TIMESTAMPS
00:00 High protein dinner intro
00:12 Ingredients
00:28 Preparing the mixture
00:50 Blending
01:05 Shaping sausages
01:40 Cooking
02:05 Searing
02:25 Final result
02:40 Serving