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When I’m hungry, I am HUNGRY, and I refuse to stand in my kitchen doing math. So here’s my go-to high-protein lunch that takes maybe 5 minutes and comes in at nearly 50 grams of protein.
Here’s what’s in it:
~5 oz fresh-cooked lean turkey breast (I batch cook mine every week, game changer)
Cucumber slices
About 60g spinach
A little feta (because I love feta and I will not apologize)
A chili sauce my daughter got me hooked on
That’s it. No drama. No complicated macros.
Here’s the thing about lean turkey: all lean cuts of meat give you 6–8g of protein per ounce so you don’t need a huge volume or a ton of calories to hit your 30g+ target. Three ounces of fresh-cooked turkey? Only 125 calories. Small volume, big protein payoff.
This is exactly the kind of #UNBREAKABLEFOOD I talk about. Simple, strategic, and built for midlife women who need muscle, strong bones, and steady energy. Not diet food. Performance food.
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📖 Unbreakable: A Woman’s Guide to Aging with Power
Dr. Vonda Wright’s newest book, Unbreakable, is a bold guide for women ready to redefine what aging looks and feels like. Blending cutting‑edge science with real‑world strategies, it helps you build strength, resilience, and momentum through every decade of life. Discover how to turn aging into your greatest advantage and live with power, purpose, and vitality.
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About Dr. Vonda Wright:
I’m Vonda Wright, an orthopedic sports surgeon and women’s healthy‑aging expert. For 20 years I’ve helped athletes and everyday women protect their joints, build muscle, and extend their health span. Here you’ll get science-backed strategies to age with power, so you can keep doing what you love for decades to come.
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