If you’re trying to lose fat, control hunger, and stay full longer… your breakfast might be missing ONE key thing: FIBER.
Today I’m sharing 3 high protein, high fiber breakfast recipes that are quick, easy, and incredibly filling.
Each recipe is designed to help with:
✔ appetite control
✔ fat loss
✔ blood sugar balance
✔ digestion
✔ staying full for hours
🥣 RECIPE 1: Mixed Berry Overnight Oats
252 calories
49g protein
15g fiber
– Greek yogurt
– high protein milk
– basil seeds (my secret ingredient 👀)
🥭 RECIPE 2: Mango Coconut Basil Seed Pudding
252 calories
63g protein
17g fiber
🥤 RECIPE 3: Mango Coconut Protein Smoothie
550 calories
65g protein
14g fiber
– FlavCity vanilla cream protein powder
– frozen mango
These are PERFECT if you’re in a calorie deficit, on a GLP-1, or just trying to stay consistent with your nutrition. 💬 COMMENT “BREAKFAST” and I’ll send more high protein + high fiber meal ideas!
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⚠ I am not a licensed medical professional. The information shared here is based on personal experience and should not be considered medical advice.
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