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✳️ Macros (makes 4 servings):
135 Cals, 12.5g Net Carbs, 2g Fat, 16.5g Protein
^ the recipe makes 1.5 bowls shown in video
538 cal + 66g protein for the whole recipe (1.5 bowls) w/o toppings
359 cal + 44g protein for 1 bowl shown in video w/o toppings
✳️ Ingredients for Cheesecake:
340g (1 1/2 Cup) Plain, Vanilla, or Chocolate Nonfat Greek Yogurt
112g (1/2 Cup) Fat Free Cream Cheese
1 Scoop Vanilla Whey/Casein Blend Protein Powder (@legion code ‘nickkaz’ saves $$)
36g (3 tbsp) Granulated Sugar Substitute (I used Swerve)
11g (1 1/2 tbsp) Sugar Free/Fat Free Cheesecake Pudding Mix
👉 I used that 70 cal/serving Greek yogurt in the vid so the texture and macros reflect that
*if using all whey, do 1 1/2 scoops*
✳️ Ingredients for Mix-ins:
24g (2 tbsp) Chocolate Chips
✳️ Ingredients for Decoration (*optional*):
Cookie Dough Snacks
Chocolate Chips/M&M
Cookies on Top as Decoration
👉 Everything that is optional is not included in da macros
✳️ Directions:
1. Grab extra large mixing bowl (*this recipe is for 1.5 bowls in the video*).
2. Add ingredients for cheesecake. Mix well. Add ingredients for mix-ins. Mix again.
3. Add to fridge for 1+ hours. Add ingredients for decoration (*optional*). Then enjoy!