No time for breakfast? Whip up these delicious, high-protein breakfast muffins in minutes! Made with just 6 simple ingredients, these spinach and egg muffins are perfect for meal prep and busy mornings.
High Protein Spinach Egg Bake – easy healthy breakfast recipe perfect for busy mornings. Made with eggs, spinach, and simple ingredients for a quick meal prep idea.
Ingredients:
– Cottage cheese (high protein)
– Eggs
– Spinach
– Red onion
– Oat flour
– Chickpea flour
– Seasonings (salt, pepper)
– Shredded cheese (optional)
Instructions:
1. Mix all ingredients in a bowl.
2. Scoop onto parchment paper.
3. Top with cheese (optional).
4. Bake until golden brown.
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