Healthy lunch series – Plate 2
1. Ragi roti
2. Mutter paneer
3. Cucumber
4. Mooli ki chutney
Mooli ki chutney recipe is posted already.
For ragi roti:
Boil 1 cup water. Add 1 cup ragi flour and mix on low flame till it comes together into a soft dough. Cover and rest for about 10 minutes. Once warm, knead it lightly, roll it out and cook like regular chapatis.
For mutter paneer:
5 garlic cloves, 1 inch ginger, 2 big onions, 4 tomatoes, and 2 tsp melon seeds (instead of cashews) – sauté everything well in oil. Add ½ cup water and cook till soft. Let it cool and grind into a smooth paste.
Keep 200 g paneer (cubed) and 1 cup green peas (cooked) ready.
In a pan, heat oil with a little ghee. Add 1 tsp jeera. Pour in the ground masala and cook well. Add:
1½ tsp chilli powder
2 tsp coriander powder
¼ tsp turmeric powder
½ tsp garam masala
1 tbsp kasuri methi
Let the gravy come to a boil, then add paneer and green peas. Finish with fresh coriander leaves.
Ingredient list for this combo:
Ragi flour
Paneer
Green peas
Cucumber
Mooli
Onion
Tomato
Ginger
Garlic
Green chilli
Lemon
Melon seeds
Jeera
Chilli powder
Coriander powder
Turmeric powder
Garam masala
Kasuri methi
Fresh coriander leaves
Oil
Ghee
Salt
Do give this combo a try.
#healthy #healthylunch #lunch