Tired of the same old boring salads? 🥗 In this video, I’m sharing my go-to recipe for a High Protein, High Fiber Kala Chana Salad that is creamy, delicious, and takes only 5 minutes to make!
This recipe is perfect for weight loss, as a post-workout meal, or a quick lunch for busy moms. We use Hung Curd (Greek Yogurt) instead of mayonnaise to keep it light and healthy, packed with protein and nutrients.
Why you’ll love this salad:
✅ Ready in 5 Minutes
✅ No Cooking Required (just boil the chana!)
✅ High in Veg Protein & Fiber
✅ Super Creamy & Satisfying
Ingredients List:
• 1 Cup Hung Curd (Greek Yogurt)
• 1 Cup Boiled Kala Chana (Black Chickpeas)
• 1/2 Cup Grated Beetroot
• 1/2 Cup Grated Carrot
• 1/2 Cup Finely Chopped Cucumber
• 1/2 Cup Chopped Tomatoes
• 1/2 Cup Chopped Onions
• Salt to taste
• 1 tsp Jeera Powder (Roasted Cumin)
• 1 tsp Chaat Masala
• Fresh Basil or Coriander for Garnish
Instructions:
1. In a large bowl, whisk the hung curd until smooth and creamy.
2. Add all the chopped vegetables and boiled kala chana.
3. Sprinkle salt, jeera powder, and chaat masla. Mix everything well.
4. Garnish with fresh herbs and enjoy your healthy meal!
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