This recipe is a simple, budget-friendly, and fiber-rich alternative to traditional bread. The combination of oats and psyllium husk boosts soluble fiber content, helping with satiety, blood sugar control, and digestive health. The onion provides natural flavor and bioactive compounds, while the sesame seeds add a nice crunch and healthy fats. It’s ready in just a few minutes in the oven and can be used as a base for sandwiches, a side dish, or a snack. Let me know in the comments if you would make it with oats or chickpea flour. And check out the related videos I’ve selected below to help you out.
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📋 INGREDIENTS:
– 7 oz / 200g white onion (about 1 medium onion)
– 1 cup rolled oats
– 2 tbsp psyllium husk
– Salt to taste
– 1 tsp baking powder
– 1 tsp paprika
– 1 tbsp apple cider vinegar
– 0.4 oz / 10g sesame seeds for topping
Makes 3 servings, each with approximately 152 calories, 26g of carbohydrates (6g of fiber), 6g of protein, and 4g of fat.
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⚠️ The information provided on this channel is for informational purposes only. It should not be used as a basis for self-diagnosis, self-prescription or self-treatment. Always consult your doctor and/or nutritionist.