Check out these helpful snack ideas that you can easily pack and take with you to work or in the car for when hunger strikes.
I also included a Kayo smooth protein shake review in this video. This is a vegan and very clean protein powder which could be used as a snack, post workout meal, or meal replacement for weight loss (or weight gain if you use extra servings.) Protein shakes are a great way to get in extra protein when trying to build muscle and lose weight, and I’m a fan of organic and vegan proteins because they usually have way less fillers and junk in them.
These are all healthy options that will help keep your weight down and provide natural energy throughout the day to avoid energy crashes. Snacks include things like rice cakes & peanut butter, avocado and deli meat, protein bars, protein shakes, vegetables and hummus, fruit, yogurt and more.
Kayo Plant-Based Protein can be found here:
Find me at
and Facebook @renewalfitcoach
and Instagram @holpinkfit