Looking for a healthy bread without flour or yeast?
This wholesome gluten-free bread is packed with fiber, healthy fats, and plant-based nutrients — perfect for everyday meals.
Paired with a creamy garlic olive dip, this recipe is simple, nourishing, and incredibly delicious. Made with seeds, oats, and psyllium husk, this bread is a great gluten-free alternative to traditional bread.
🌿 Why You’ll Love This Bread
✔ Gluten-free and flour-free
✔ No yeast needed
✔ High in fiber — supports digestion
✔ Keeps you full longer
✔ Contains healthy fats from seeds
✔ Supports heart and bone health
✔ Perfect with dips, soups, or salads
🛒 Ingredients — Bread
135 g flaxseeds (ground)
70 g oats (ground into flour)
40 g psyllium husk
½ tsp salt
2 tsp baking powder
2 tbsp mixed seeds (sesame, sunflower, pumpkin — optional)
340 ml hot water
Sesame seeds (for topping)
🫒 Ingredients — Creamy Olive Dip
500 g cream cheese
3 garlic cloves (adjust to taste)
5 tbsp olive oil
Pitted olives (about 10 tbsp — add gradually, to taste)
½ tsp salt (optional)
1 tsp black pepper
Chopped parsley (for garnish)
👩🍳 Instructions — Bread
🥣 Grind flaxseeds and oats into fine flour.
🥄 Add psyllium husk, salt, and baking powder and mix well.
🌱 Add mixed seeds and stir.
💧 Pour in hot water and keep stirring until a thick dough forms.
✋ Let the dough rest briefly, then shape it and place into a prepared baking dish.
💦 Brush the surface with water and sprinkle sesame seeds on top.
🔥 Bake in a preheated oven at 180°C (350°F) for 55–60 minutes.
⏳ Let the bread cool completely before slicing.
🧄 Instructions — Olive Dip
🧀 Add cream cheese, garlic, and olive oil to a baking dish.
🔥 Bake until the garlic softens and the aroma fills your kitchen.
🫒 Add olives gradually, blending each time until creamy.
🧂 Add black pepper and salt if needed.
🌿 Garnish with parsley and serve with bread.
⏱️ Time Stamps
00:00 🥣 Preparing dry ingredients
01:30 💧 Adding hot water & forming dough
03:00 ✋ Shaping the bread
04:10 🔥 Baking the bread
04:40 🧄 Preparing creamy olive dip
06:00 🍞 Slicing, serving & tasting
💬 Let’s Connect
How would you serve this bread — with soup, salad, or your favorite dip? Tell me in the comments! 👇
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