Learn how to make homemade peanut butter that is healthy, creamy, and completely preservative-free 😍 This easy recipe is perfect for your fitness diet, weight loss journey, and clean eating lifestyle. Skip store-bought spreads and make this high-protein peanut butter at home in minutes 💪
✨ This recipe is:
• No preservatives
• Refined sugar-free
• Budget-friendly
• Quick & easy
🌿 Ingredients:
• 1 cup peanuts
• 1–2 tsp honey
• 2–3 dates (pitted)
• A pinch of salt
• 1–2 tsp peanut oil or any neutral oil
👩🍳 Procedure:
1. Dry roast peanuts until golden and aromatic.
2. Let them cool and remove the skins.
3. Add peanuts to a mixer jar and blend – it will first turn into powder.
4. Blend again until it starts becoming a smooth paste.
5. Add salt, honey, dates, and oil.
6. Blend well until creamy and smooth consistency is achieved.
⏳ Shelf Life:
• Room temperature: 7–10 days
• Refrigerator: 3–4 weeks
💡 Tips:
• Add crushed peanuts for crunchy texture
• Adjust sweetness as per taste
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