*【Jajangmyeon / 짜장면】*
📌Korea
Craving a rich, savory bowl of Korean Black Bean Noodles (Jajangmyeon) but don’t want to ruin your diet?
By swapping regular noodles for Konjac (Shirataki) noodles and using lean pork tenderloin, I’ve created the ultimate weight-loss version! It’s incredibly filling, packs over 22g of protein, and has only 3.4g of fat. Perfect for satisfying your late-night K-drama cravings without the guilt! 📺🔥
*【Nutrition Facts (Per Serving)】*
🔥 Calories: 206 kcal
💪 Protein: 22.5 g
🥑 Fat: 3.4 g
🍞 Carbs: 24.4 g
*【Health Rating & Highlights】*
Rating: ⭐⭐
① [High Protein, Low Fat] Lean pork tenderloin provides essential amino acids for muscle building with minimal fat.
② [Ultra Low Calorie] Konjac noodles cut the calories of a traditional Jajangmyeon (usually 800+ kcal) by over 75%.
③ [Blood Sugar Control] Sweetened with Monk Fruit to prevent insulin spikes and fat storage.
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📝*【Ingredients & Instructions】*
• Konjac Noodles (Shirataki): 200g (approx. 7 oz)
• Pork Tenderloin: 80g (approx. 2.8 oz)
• Onion: 80g (approx. 1/2 medium onion)
• Chunjang (Korean Black Bean Paste): 15g (approx. 1 tbsp)
• Soy Sauce: 1 tbsp
• Oyster Sauce: 1/2 tbsp
• Monk Fruit Sweetener: 1/2 tbsp
• Minced Garlic: 1.5g (approx. 1/2 tsp)
• Water: 20ml (approx. 1.5 tbsp)
• Salt: 1g (a pinch)
1. Dice the pork tenderloin and onion. Rub the pork with salt.
2. In a pan, sauté the pork and minced garlic until the meat is browned.
3. Add soy sauce, oyster sauce, and monk fruit sweetener, and continue to stir-fry.
4. Add the diced onions. Once the onions turn brownish, add the Chunjang and water, and mix well.
5. Cook until the sauce thickens. Pour it over warm, well-drained Konjac noodles and enjoy!
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