THE REBEL DIET: MEAL PREP — NOW AVAILABLE FOR PREORDER! Link in bio 💚
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It has 60+ brand new recipes made specifically for meal prep… real food, easy to make, and actually delicious. Breakfast, lunch, dinner, snacks… all with nutrition info and photos so you know exactly what you’re making.
Recipe:
Anti-Inflammatory Hibiscus Juice (Agua de Jamaica) 🌺✨
Ingredients:
To boil:
• 💧 4 cups water
• 🌿 1 cinnamon stick — helps regulate blood sugar & reduce inflammation
• 🫚 1 small knob of ginger — contains gingerol, known to fight inflammation & support digestion
• 🌺 1 cup dried hibiscus flowers — packed with antioxidants (anthocyanins) that help lower inflammation
To pitcher:
• 🍋 4 lemons, juiced — high in vitamin C to support immune health & reduce oxidative stress
• 🌱 2 tbsp chia seeds — rich in omega-3s, which help reduce inflammation
• 🍯 Sweetener of choice (I used monk fruit) — keeps it low sugar to avoid inflammation spikes
This is one of those drinks where every single ingredient is doing something for your body!
⚠️ This is not medical advice. Always consult a healthcare professional for personalized guidance.