These easy sausage patties are not only high in protein, they are also off the charts in deliciousness!
I woke up craving something different for breakfast and came up with this combo based on what I had on hand, and it was a winner! One serving is two sausages, but you might not be able to stop eating these once you start! They were so fun to eat leftover too – very easy to reheat in the microwave! Don’t have ground chicken? Ground pork would be a great substitute! #highproteinbreakfast #chickensausage #healthybreakfast #homecooking #lowcaloriedesserts
1 Apple, cut into very small cubes
2 slices Red Onion, finely chopped
1 tsp Fresh Rosemary, finely chopped (or use dried)
1 clove Garlic, finely chopped
1 lb lean Ground Chicken
1 tsp Salt
1/2 tsp Pepper
1/2 tsp Cinnamon
1/4 tsp Ground Nutmeg
1 Egg
Combine the apple, red onion, rosemary and garlic in small bowl and microwave on high for two minutes, then set it aside to cool for about 5 minutes.
In a medium bowl, add the chicken, salt and pepper, cinnamon and nutmeg, then add the apple mixture and the egg, and stir to combine or combine with your hands.
Drop the mixture into a non stick skillet coated with cooking spray, forming 12 patties.
Fry on one side for about 3-4 minutes until browned, turn and cook on the other side, covering the pan if needed to make sure that the chicken is cooked through, and enjoy!
Makes 6 servings (2 patties): 17g Protein, 1g, 116 Calories per serving
Click here for more high protein meal ideas! https://youtube.com/playlist?list=PLC3jcr9O1Ky1Da4GCLzh2nTBsaQ3BX6rj&si=vV0MI6K0iKoefbrX
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